Gym Experience

If it’s your first time in the gym or you want to know the basics of how to use our equipment, book in with one of our Health & Fitness coaches. Inductions are free and can last up to 30 minutes.

They will give you all the information you need to get started within our gyms, help and support and a chance to ask any questions. We can also provide information on other sport and wellness services we offer at King's.
You can book online or at the gym reception.

Book a Induction at London Bridge or Strand.

Active Wellness Scheme provides one-to-one support to any King’s Student or Staff member who wants to become more physically active but is facing challenges in doing so.

Find out more

Follow our fitness pathway to your personal best with a free six-week programme

Book in a programme with one of our qualified health and fitness coaches to set you on the right path and get the most out of your gym experience. Whether that be fitness for fun, injury prevention, stress relief, strength building, cardiovascular fitness, or something else. The coach will guide you through a one-hour gym session built around your experience, needs and interests. They will then design a programme for you to complete.

This programme is free for all gym members and can be booked once a term. To sign up for this please book online or at the gym reception.

Check out the coach profiles to find the right one for you.

Book a Programme at London Bridge or Strand.

King’s Sport Wellness will be introducing Quiet Time in our gyms. We recognise that gyms can be intimidating or overwhelming places and we want everyone to feel welcome. Therefore, Quiet Time will be a time of the week where we turn the music down, making the gym a more accessible space, and helping you achieve your personal best. Strand: Thursday 15:00-16:00 London Bridge: Wednesday 15:00-16:00

Our gym membership gets you access to 70+ classes a week, including Yoga, Pilates, Les Mills BODYPUMP and Boxfit. Our team of coaches and instructors are dedicated to making fitness fun so if you like to dance it out in Zumba or sweat it out at Group Cycle, check out our studio timetable.

Find out more about studio classes

The Women's Community Studio at King's College London Strand Gym provides a welcoming, inclusive space where women can work out with confidence and feel supported throughout their time in our facility.

Designed for independent training, the studio offers a comfortable environment for strength, functional, and mobility workouts, whether you're new to the gym or an experienced exerciser. Equally, support from gym staff can be provided.

The Women's Community Studio is open from 07:00-22:00 Mon - Fri and 10:00-18:00 on weekends and bank holidays.

Please note, during staff operational checks, private hire and maintenance works, men may be present in this area. Members will always be notified in advance where possible.